The holiday season is a time of year when our normal stress levels rise because of the financial, emotional and time demands the season presents,” says Pete Stavinoha, Ph.D., a psychologist at Children’s Medical Center of Dallas. “We often lose perspective on a time that should be love intensive, and we make it labor intensive,” Stavinoha adds.

The psychologist’s prescription? Simplify your life:

• Make a list of what causes you anxiety. “If you can recognize the stress factors, you can attempt to adjust your life to reduce those factors,” says Stavinoha.
• Don’t overcommit yourself. Too many parties, events and activities can make holidays too hectic. “Instead of trying to get to too many places on Christmas morning,” he says, “perhaps you could have everyone come to a central location to meet. Or maybe you can go visit some friends during the days before or after the holiday when you can spend more personal time with them.”
• Seek help with big events. If you’re having the entire family over for dinner, get other family members to help plan the festivities and chip in to the meal.
• Reconsider budget-busting gift giving. “If it causes you stress, try to change your approach by emphasizing relationships more than gifts. Make the holidays a time when children learn about the value of extended family, and rely more on personal, handmade gifts instead of store-bought items.”
• Look for quality time. Sometimes you can find precious moments through simple plans for just being together and sharing your undivided attention.
• Maintain a healthy lifestyle. “Everyone should get plenty of rest, good nutrition and lots of physical activity,” Stavinoha says. He suggests avoiding alcohol, tobacco and overeating, which decrease your ability to deal with stress.
• Remember the true meaning of the holidays. “Take some time for yourself to reflect on the peace and tranquility of the holiday season.”